Book Recommendation

Recently, I got a book titled "启动内在智慧的钥匙 《六祖坛经》解读". It's quite an interesting read about how the sixth generation Dharma Master Hui Neng came to attain enlightenment. It also talks about crushing rice as a Dharma practice.

I don't know if one can get this book globally outside of China, so here are two books as intro into the Zen discipline/branch of Buddhism by Thích Nhất Hạnh.

The Sun My Heart

The Miracle of Mindfulness, an Introduction to the Practice of Meditation

I hear some say that those meditation does not help with daily life stress, but I say that the meditation itself is very useful to me in all sorts of ways. For personal privacy I won't say much here, other than it's very useful when you want to overcome an obstacle in life, especially if it is related to mental health.

That's it for now, see you next time!